1-on-1 Coaching for athletes who want to improve performance.
Your goals, your fitness, your program: Always personalized
Due to time constraints, I only take 1 intake a week. So book quickly!
Get coached by me?
I’ve coached top-level athletes in CrossFit, Alpine Skiing, Parkour and multiple martial arts forms!
Client Reviews
This guy knows his stuff, seriously. He's one of the best trainers I've worked with. Whether you're new to the gym or a pro-athlete, he's your guy. Always professional, super passionate and available 24/7! Can't recommend him enough!
— CedricFollowing a long period of injuries, I enlisted Daaf's help to get back on track. His science-based approach was effective and personally tailored. Under his guidance, I regained my strength and even achieved new fitness milestones. Daaf is highly recommended for anyone seeking a trainer who prioritizes evidence-based methods and provides measurable results.
— AlexanderVery nice PT, definitely worth it. Daaf really pushes you in a good way and helped me to achieve my goals. We worked on specific exercises like ring muscle ups as well as strength and conditioning.
— WouterWhat type of coaching fits you?
What is the added value of a S&C coach to an athlete?
Research shows that increased individualization and professionalism are major drivers of performance increases. Whether you’re looking to build real strength, boost your conditioning, build elite fitness, stay injury-free, or prepare for competition, your training should be purposeful and personalized.
My Strength & Conditioning coaching service (both physically in Amsterdam and online) is designed around you, the athlete, not a template. I focus on outcomes that matter: strength, power, durability, endurance, recovery, and a clear plan that evolves with your goals and schedule.
Training principles & blog
Explore in-depth articles on strength training, conditioning, and athletic development.
Whether you're a competitive athlete, CrossFitter, runner, or someone serious about fitness progress, these blogs breaks down evidence-based methods for building strength, endurance, power, and resilience. Dive into practical guides, free training plans, and coaching insights that help you train smarter.
Current Location
Amsterdam, The Netherlands
Coaching out of Kracht Amsterdam