Personalized Crossfit Coaching Online & In Amsterdam

1-on-1 personal coaching for serious CrossFit and functional fitness athletes who want to break through plateaus, avoid injuries, and train with purpose. Whether you're a competitive athlete or simply driven, I help you progress through structured, individualized training—available both online and in-person in Amsterdam.

Recognize this?

You’re working hard, training hard, are dedicated but seem to plateau? Lack of individualization? Get injured often? Could use a bit more structure and guidance? I’ve seen this with a lot of fitness competitors. Personalization is the answer.

Packages & Pricing:
Strength & Conditioning Coaching options

Plateaus Despite Hard Work

You're showing up, doing the WODs, but your numbers aren't moving. Your snatch has been stuck for 6 months. Your Fran time won't budge.

Random Programming

Your box's programming is great for general fitness but doesn't address your specific weaknesses. You need barbell work, but you're doing burpees three days in a row.

Recurring Injuries

Shoulder pain from too many kipping pull-ups. Low back tweaks from poor deadlift mechanics. Wrist issues from high-rep HSPU. You need smarter load management.

No Competition Strategy

You want to compete in CrossFit (local throwdowns, the Open, Semifinals) but don't know how to structure training around competition prep.

Lack of Accountability

You skip strength work when it's hard. You sandbag conditioning. You need a coach who tracks your progress and keeps you honest.

This is where personalized CrossFit coaching makes the difference.

How I Coach CrossFit Athletes

1. Personalization Over Templates

Your program is built around your strengths, weaknesses, available training time, and goals. Not a copy-paste template.

2. Smart Periodization

Training is structured in phases: base building, strength blocks, competition prep, deload weeks. You peak when it matters.

3. Sustainable Intensity

We push hard, but intelligently. Load management prevents overtraining and keeps you progressing long-term.

4. Data-Driven Adjustments

We track your lifts, benchmark times, and how you're feeling. Your program adapts based on real feedback—not guesswork.

5. Competition Preparation

If you compete, we structure your training around comp dates: buildups, tapers, recovery phases, and mental prep.

CrossFit Coaching in Amsterdam

I'm based in Amsterdam and offer in-person CrossFit coaching. For athletes outside Amsterdam or those who prefer remote coaching, I provide comprehensive online programming with the same level of personalization.

In-person training available:

Private sessions at Kracht Amsterdam

Online coaching available worldwide

Serving CrossFit athletes in: Amsterdam, Utrecht, Rotterdam, Den Haag, and internationally through online programming.

Are you ready to step up your performance and become a better and healthier athlete?

Get in touch for an initial consultation.

CrossFit Coaching FAQ

What's the difference between this and my box's programming?

Your box's programming is designed for a group with varying abilities. My coaching is 1-on-1 and tailored to your specific goals, weaknesses, and competition schedule.

Can I still do my box's classes?

Yes! Many athletes combine my personalized programming with their box's community. We can integrate box WODs into your plan or program around them.

Do I need specific equipment?

For online coaching, I design programs based on what you have access to whether that's a full CrossFit gym, garage gym, or minimal equipment. However, standard competition equiptment is required for competition training

How often do we communicate?

Online coaching includes a monthly video call, plus ongoing messaging for questions. In-person clients get real-time feedback during sessions.

What if I can't train on a scheduled day?

Your program is flexible. If life happens, we adjust. That's the benefit of personalized coaching vs. following a rigid template.