With just weeks to go before the competition, should you still be cutting weight? In this post, I break down why last-minute fat loss might hurt more than help—impacting recovery, strength, and performance when you need it most.

Beta-alanine is a supplement that has the potential to reduce fatigue by buffering the ions that are released during lactate production. This allows the athlete to push harder and sustain their efforts for longer periods of time. Research indicates its especially effective for short-duration (1-10 min) efforts and can therefore be very useful for Crossfit athletes. Read the article for directions on how to use the supplement