Strength & Conditioning Coach for Competitive Athletes in Amsterdam
Personalized strength and conditioning coaching for competitive athletes who want to perform & Compete. Whether you’re preparing for your next competition or training season, I provide personal training to build strength, power, and endurance through a tailored program that aligns with your sport-specific goals. Working with runners, cyclists, alpine skiing, martial arts, parkour & freerunning, kiteboarding, Crossfit & other sports. Available in person in Amsterdam or online.
Packages & Pricing:
Strength & Conditioning Coaching options
Online Coaching & Programming
Starts at €199/month:
Remote coaching for athletes training anywhere.
Perfect for:
- Athletes with gym access who need programming
- Out-of-Amsterdam athletes
- Competition prep around your race calendar
Includes:
- Individualized strength & conditioning program
- Training delivered via app (weekly updates)
- Monthly video coaching call (30 min)
- Messaging support between calls
- Periodization around competitions
- Performance testing protocols
In-Person Coaching (Amsterdam)
Starts at €100/session
1-on-1 coaching in Amsterdam
Perfect for:
- Learning Olympic lifts (clean, snatch, jerk)
- Strength, Power & Explosiveness training
- Technique refinement on key movements
- Mobility and injury management
- Athletes who need direct coaching
Includes:
- Personalized sessions
- Movement analysis and correction
- 10-session packages available
Additional individualized programming available
Location: Kracht Amsterdam, Houthavens Amsterdam
Training Hard But Not Seeing Results?
Most competitive athletes face one of these:
Your lifts are stuck You squat the same weight you did 6 months ago. Your power output hasn't budged. You're training, but not progressing.
You keep getting injured Hamstring tweaks. Shoulder pain. Lower back issues. You can't stay healthy long enough to peak for competition.
No structure around your sport You lift whenever you have time. There's no plan for when to push hard, when to back off, or how to peak for your event.
Random gym workouts You do what feels good that day. No periodization. No progression. No connection to your sport's demands.
If you're nodding along, you need strength and conditioning coaching, not just a gym membership.
How S&C Coaching Works for Competitive Athletes
Step 1: Performance Assessment We start with a free 30-minute strategy call. I learn about your sport, competition schedule, current training, and what's holding you back.
Step 2: Personalized Program Design I build a strength and conditioning program tailored to:
Your sport's demands (power for sprinters, endurance for marathoners, etc.)
Your competition calendar (we peak you when it matters)
Your available training time
Your injury history and movement limitations
Step 3: Progressive Training Blocks Your program is structured in phases:
Base building (foundational strength, mobility, aerobic capacity)
Strength blocks (heavy loading, power development)
Competition prep (sport-specific work, maintaining fitness)
Taper & recovery (arrive at competition fresh, not fatigued)
Step 4: Ongoing Adjustments We check in regularly (weekly for online, every session for in-person). Your program adapts based on:
How you're recovering
Changes in your sport schedule
Performance testing results
Injury or fatigue management
Ready to unlock your potential as an athlete?