Hyrox & Fitness Racing Coaching in Amsterdam & Online

Personalized coaching for Hyrox, ATHX, Gymrace XENOM and other fitness races. Build the running engine, station strength and pacing you need to race faster. In person in Amsterdam or online.

Online coaching from €229/month. In-person starting at €109/session. See full pricing info here

Fitness Racing Needs Its Own Training

It's not a running race. It's not a CrossFit workout. Fitness racing asks you to run hard, lift and push heavy, then run again. Generic plans miss that. Your training should match the race.

Sound Familiar?

Your runs fall apart after the stations
You're fit, but every kilometer gets slower once your legs are loaded.

Sleds and lunges destroy you
Strength endurance is the gap, not your cardio.

You go out too fast
No pacing plan. You blow up halfway and survive the rest.

No plan towards race day
You train hard every week, but nothing builds towards a peak.

Recurring niggles
Calves, knees, lower back. Running volume plus heavy stations without load management.

What We Train

Running Capacity

Aerobic base, threshold work and race-pace intervals.

Station Strength

Sled push, sled pull, carries, lunges, wall balls. Strength first, then strength endurance.

Compromised Running

Running well under fatigue. The skill that decides your finish time.

Pacing & Race Strategy

Splits, transitions and effort per station. Doubles and relay strategy included.

Durability

Strength work and load management so you reach the start line healthy.

How It Works (example)

1. Free intake (20 min)
Your race, your background, your weak points.

2. Baseline testing
Running, strength and potential station benchmarks

3. Race-specific program
Built backwards from your race date: base, build, race prep, taper.

4. Ongoing adjustments
Your program adapts to recovery, test results and your schedule.

Races I Coach For

• Hyrox (Open, Pro, Doubles, Relay)

• Gym Race

• ATHX

• XENOM

• DEKA and other fitness races

Amsterdam or Online

In-person training at Kracht Amsterdam, Houthavens. Online coaching available for athletes anywhere.

Book your free intake | View prices

Hyrox & Fitness Racing FAQ

Do I need to be a runner?

No. We build your running alongside your strength. Most athletes come from either a running or a gym background and need the other half.

Can I combine this with CrossFit or gym classes?

Yes. We program around your classes so you don't overload.

How early should I start before a race?

Ideally 12 to 16 weeks. Shorter is possible, with a more focused plan.

I don't have a sled. Is that a problem?

No. I program substitutions based on the equipment you have.

Do you coach Doubles partners?

Yes. Separate programs, shared race strategy.