Personal training for hard-workers (in-person and remote) 

Personal training for driven individuals who want real results. Whether you’re training to get stronger, improve conditioning, or simply feel better in your body, I offer custom strength and fitness programs, tailored to your lifestyle, goals, and schedule. Fitness coaching is available both in-person at Kracht Amsterdam or fully online.

Recognize this?
You’re putting in the effort. Hitting the gym, following workouts, eating pretty well—but you’re starting to feel stuck. Progress has slowed. You’re doing “all the things” but aren’t seeing the results you want. You’re ready for more structure, more intention, and better outcomes.

Personal training, whether online or in-person is the key to personalizing your training to your needs. It helps those who want to build strength, improve conditioning, and feel better in their body. Those who deal with busy lives, changing schedules, yet still want to know that every workout is getting you closer to your goals. Personalized training is what you need. Here’s how:

Custom-built training plans:
With a busy life and lots of responsibilities, a custom-built training plan helps you fit training within your schedule, and goals. No more trying to squeeze generic programs into your life, no more doing half of a program that didn’t really fit you anyways. Your plan includes:

• Strength & muscle development

• Conditioning & cardiovascular fitness

• Core, mobility, and functional training

• A clear weekly schedule (2–5x/week) you can actually stick to

Progress tracking & smart progressions:
No more guessing if you’re doing the right things or if you’re on the right track. We implement progress tracking & smart progression, so your training keeps moving forward.

• Your plan adapts with you—no more stagnation

• We monitor performance to make sure every phase builds on the last

Workload & recovery monitoring:
Life is stressful & we want to optimize energy for training AND life. That’s why we’ll monitor workload & recovery including:

• Sleep and stress management strategies

• Support to help you train hard and stay healthy

Nutritional support:
Proper eating is though, especially with everything that’s going on. So it’s key to get nutrition support that is practical(!) and matches your goals and energy needs:

• Guidance on calories and macronutrients

• Help with healthy food habits and supplement advice if needed
  

If you're newer to lifting, we'll begin with an initial consultation and a few in-person sessions to build confidence, refine your technique, and ensure you're set up to train safely and effectively on your own.

If you're already an experienced lifter, we'll kick things off with a detailed consultation and dive straight into personalized programming, with the option for technical check-ins whenever needed.

All in-person personal training is currently done out of Kracht Amsterdam, at the Houthavens in Amsterdam.

Are you ready to step it up?

Get in touch for a intial consultation.

Want to learn more about my way of coaching? Click here