Recognize this?
You’re a talented athlete, you’re aware of the importance of strength training and conditioning work. You’ve done some strength training, but haven’t achieved the gains you know could bring you to the next level. I’ve seen this with a lot of my athletes.
Personalized S&C training is the answer: Create strength & endurance that enables you to let your talent shine.
Physical performance coaching for the serious athlete
1-on-1 personal training & coaching by Daaf Egberts, both in-person and online
Personalized S&C coaching is how you make sure that you’re in prime shape to perform and show up when it counts: During competition and training
Your time & energy are too valuable to be doing sub-optimal training. You can’t waist your time and effort doing standard “gymbro” things.
As an athlete, you need:
A fully personalized training plan matching your goals and maximizes results. One that is flexible and changes with the demands of your training and sport. Changing in schedule? That means change in training too! One that builds:
Strength & Power development
Great endurance & stamina
Works on mobility
Smart progressions, structured phases, and recovery built in
Due to the ever-changing demand of sports, regular check-ins help to tailor to the continuous changes that are part of athlete-life and help by creating accountability and feedback.
Daily S&C programming (2–4x/week), customized for your competition calendar and personal life
Making sure to optimize energy around competition & training: Performance monitoring & load management
Track volume and intensity to push results while avoiding burnout
Balance high performance with injury prevention
Competition prep & off-season periodization
Tapering and peaking for key events
Long-term development planning
Nutrition guidance
Caloric & macronutrient recommendations
Supplement advice
Lifestyle and recovery habits to support peak output
Testing & evaluation
Baseline assessments and regular re-testing to track progress and adjust as needed
Ready to unlock your potential as an athlete?