Get Your
Personalized
8-Week Strength
Program
Built specifically for your goals, your fitness level, your schedule
Generic programs don't work because you're not generic. This is a fully customized 8-week strength and conditioning program designed around your sport, your weaknesses, and your goals—backed by the same evidence-based methods I use with top-level athletes.
30-Minute Strategy Call
We discuss your goals, training history, schedule, and any limitations. This isn't a sales call. It's a real coaching session to understand what you need.
Pre-Call Assessment
Complete a detailed questionnaire before our call so we can dive straight into what matters: building your program.
Fully Personalized 8-Week Strength Program
Delivered as a detailed Excel file with exercise selection, sets, reps, and progressions.
Evidence-Based Programming
Built on the same training principles I use with CrossFit athletes, alpine skiers, martial artists, and parkour athletes. No guesswork, just results.
Book Your Call Below
Select a time that works for you and complete payment (€119) to confirm your spot.
Fill Out Your Assessment
You'll receive a questionnaire covering your training history, goals, injuries, and schedule.
30-Minute Strategy Call
We discuss your assessment and clarify exactly what your program needs to accomplish.
Receive Your Program
Within 48 hours, you get your personalized 8-week training program as an Excel file, ready to execute.
Coached by Daaf Egberts
I've worked with top-level athletes across CrossFit, Alpine Skiing, Parkour, and martial arts. Your program is built the same way theirs is—purposeful, personalized, and based on what actually drives performance.
Hello, World!
Get Your
Personalized
8-Week Strength
Program
Built specifically for your goals, your fitness level, your schedule
Generic programs don't work because you're not generic. This is a fully customized 8-week strength and conditioning program designed around your sport, your weaknesses, and your goals—backed by the same evidence-based methods I use with top-level athletes.
30-Minute Strategy Call
We discuss your goals, training history, schedule, and any limitations. This isn't a sales call. It's a real coaching session to understand what you need.
Pre-Call Assessment
Complete a detailed questionnaire before our call so we can dive straight into what matters: building your program.
Fully Personalized 8-Week Strength Program
Delivered as a detailed Excel file with exercise selection, sets, reps, and progressions.
Evidence-Based Programming
Built on the same training principles I use with CrossFit athletes, alpine skiers, martial artists, and parkour athletes. No guesswork, just results.
Book Your Call Below
Select a time that works for you and complete payment (€119) to confirm your spot.
Fill Out Your Assessment
You'll receive a questionnaire covering your training history, goals, injuries, and schedule.
30-Minute Strategy Call
We discuss your assessment and clarify exactly what your program needs to accomplish.
Receive Your Program
Within 48 hours, you get your personalized 8-week training program as an Excel file, ready to execute.
Coached by Daaf Egberts
I've worked with top-level athletes across CrossFit, Alpine Skiing, Parkour, and martial arts. Your program is built the same way theirs is—purposeful, personalized, and based on what actually drives performance.