Get Your Personalized 8-Week Strength Program
Built specifically for your goals, your fitness level, your schedule
Generic programs don't work because you're not generic. This is a fully customized 8-week strength and conditioning program designed around your sport, your weaknesses, and your goals—backed by the same evidence-based methods I use with top-level athletes.
30-Minute Strategy Call
We discuss your goals, training history, schedule, and any limitations. This isn't a sales call. It's a real coaching session to understand what you need.
Pre-Call Assessment
Complete a detailed questionnaire before our call so we can dive straight into what matters: building your program.
Fully Personalized 8-Week Strength Program
Delivered as a detailed Excel file with exercise selection, sets, reps, and progressions.
Evidence-Based Programming
Built on the same training principles I use with CrossFit athletes, alpine skiers, martial artists, and parkour athletes. No guesswork, just results.
How It Works
Book Your Call Below
Select a time that works for you and complete payment (€119) to confirm your spot.
Fill Out Your Assessment
You'll receive a questionnaire covering your training history, goals, injuries, and schedule.
30-Minute Strategy Call
We discuss your assessment and clarify exactly what your program needs to accomplish.
Receive Your Program
Within 48 hours, you get your personalized 8-week training program as an Excel file, ready to execute.
Due to time constraints, I only take 1 intake per week.
Coached by Daaf Egberts
I've worked with top-level athletes across CrossFit, Alpine Skiing, Parkour, and martial arts. Your program is built the same way theirs is—purposeful, personalized, and based on what actually drives performance.
