Get Jacked! 8-week muscle & strength building program (1/2)

This program is focused on building muscle and strength. It comprises of 32 training sessions over 8 weeks. This first 4 weeks can be seen downloaded through the links below. Stay posted for the next 4.

If the program is followed as written, all muscle groups will be hit 2-4x per week at undulating volume and intensity which has shown to be most beneficial for both mass & strength gains. These first 4 weeks of the 8-week program are biased towards posterior chain & upper body pushing. Both are overloaded in volume & intensity throughout this first cycle. W.r.t. anterior chain & pulling, these are just overloaded in terms of intensity. After 3 weeks of increasing volume and load, week 4 is a deload in which both will be dropped slightly in order to give the body a chance to recover before we dive into the next cycle.